Spinach, Cheese and Garlic Omelet Recipe
March 8, 2021
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Ingredients
Adjust Servings
| 2 pieces Chicken Breast buy fresh | |
| 200g Ground Beef | |
| 4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water) | |
| 1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces) | |
| 0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice) |
For Dressing
| fresh herbs, such as chopped parsley and/or cilantro | |
| 2 cups blueberries, washed and picked over for stems | |
| 300g Mayonaise light mayonnaise | |
| 1 tablespoon honey (light brown sugar or maple syrup also works) |
Nutritional Information
Directions
Make the egg cream (or substitute 3/4 to 1 cup bottled sauce):
Cook the chicken
Make the egg cream (or substitute 3/4 to 1 cup bottled sauce):
Notes
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